Learn how to do the Push up with Single leg Raise, a strength training exercise targeting chest, arms and shoulder muscles. Primary Body Part CHEST Push up with Single leg Raise Instructions Place your feet and hands on the ground, shoulder width apart. Lift one leg up off the ground. Lower your body until your…
Learn how to do the Seated Lat Pulldown exercise which targets back and arm muscles. The Seated Lat Pulldown exercise is a strength training exercise targeting the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. Source: Wikipedia Primary Body…
Learn how to do the Bodyweight Squat exercise which targets legs. No equipment necessary. Primary Body Part LEGS Bodyweight Squat Instructions Stand with your feet slightly wider than hip-width. Slowly bend at the knees and drop your hips to lower your body. Pause. Return to the starting position.
Learn how to do the Glute Activation Lunges exercise which targets legs. No equipment necessary. Primary Body Part ABS Glute Activation Lunges Instructions Stand with your feet together, arms raised in front to shoulder. Move your arms and lean your torso in the opposite direction to the lunge movement. Pause. Return to the starting position….
Learn how to do the Kneeling Hip Flexor Stretch exercise which targets legs. No equipment necessary. Primary Body Part LEGS Kneeling Hip Flexor Stretch Instructions Place your knee on the ground. Place both hands on a thigh. Push hips forward. Hold stretch. Return to the starting position. Repeat.
Learn how to do the Leg Exercise: Lateral Lunge exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Leg Crossover Stretch exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Lunges exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Modified Hurdlers Stretch exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Mountain Climbers exercise which targets legs. No equipment necessary. Primary Body Part LEGS