Seated Back Rows Exercise

Watch how to do the Seated Back Rows, an exercise for developing the muscles of the back.

Primary Body Part

• BACK

Seated Back Rows Instructions

1. Sit upright and extend your arms to grasp the handles.
2. Grasp the handles.
3. Pull the handles back towards your torso.
4. Pause.
5. Return to the starting position.
6. Repeat.