Learn how to do the Bodyweight Squat exercise which targets legs. No equipment necessary. Primary Body Part LEGS Bodyweight Squat Instructions Stand with your feet slightly wider than hip-width. Slowly bend at the knees and drop your hips to lower your body. Pause. Return to the starting position.
Learn how to do the Kneeling Hip Flexor Stretch exercise which targets legs. No equipment necessary. Primary Body Part LEGS Kneeling Hip Flexor Stretch Instructions Place your knee on the ground. Place both hands on a thigh. Push hips forward. Hold stretch. Return to the starting position. Repeat.
Learn how to do the Leg Exercise: Lateral Lunge exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Leg Crossover Stretch exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Lunges exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Modified Hurdlers Stretch exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Mountain Climbers exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Reverse Lunge with Rotation exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Seated Straddle Stretch exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Learn how to do the Seated Toe Touches exercise which targets legs. No equipment necessary. Primary Body Part LEGS