Bodyweight Squat Exercise

befit November 25, 2017 | Legs 0 comment

Learn how to do the Bodyweight Squat exercise which targets legs. No equipment necessary.

Primary Body Part

  • LEGS

Bodyweight Squat Instructions

  1. Stand with your feet slightly wider than hip-width.
  2. Slowly bend at the knees and drop your hips to lower your body.
  3. Pause.
  4. Return to the starting position.