Watch how to do the Kneeling Lat Pulldown, a strengths training exercise targeting back muscles.
Primary Body Part
- BACK
Kneeling Lat Pulldown Instructions
- Position yourself on your knees in front of a pull-down machine.
- Grab the bar with the palms facing forward.
- Bring the bar down until it touches your upper chest
- Pause.
- Return to the starting position.