Category: Exercise

Seated Back Rows Exercise

befit November 25, 2017 | Back 0 comment
Seated ack Rows Exercise

 Watch how to do the Seated Back Rows, an exercise for developing the muscles of the back. Primary Body Part BACK Seated Back Rows Instructions Sit upright and extend your arms to grasp the handles. Grasp the handles. Pull the handles back towards your torso. Pause. Return to the starting position. Repeat.

Chin ups – Back Exercise

befit | Back 0 comment
Chin ups Exercise

Watch how to do the Chin ups, a strengths training exercise for developing the back muscles. Primary Body Part BACK Chin ups Instructions Stand with the feet hip width apart and the knees slightly bent. Grasp the cable pulley handles. Pull the elbows back until the hands are right in front of the shoulders. Pause….

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High Row | Back Exercise

befit | Back 0 comment
High Row - Back Exercise

Watch how to do the High Row, a strengths training exercise for developing the muscles of the back. Primary Body Part BACK High Row Exercise Instructions Stand with the feet hip width apart and the knees slightly bent. Grasp the cable pulley handles. Pull the elbows back until the hands are right in front of…

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Kneeling Lat Pulldown | Back Exercise

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Kneeling Lat Pulldown - Back Exercise

 Watch how to do the Kneeling Lat Pulldown, a strengths training exercise targeting back muscles. Primary Body Part BACK Kneeling Lat Pulldown Instructions Position yourself on your knees in front of a pull-down machine. Grab the bar with the palms facing forward. Bring the bar down until it touches your upper chest Pause. Return…

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90 Lat Stretch Exercise

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90 Lat Stretch Exercise

Learn how to do the 90 Lat Stretch, a stretching exercise targeting back muscles. Primary Body Part BACK 90 Lat Stretch Instructions Stand with your feet hip wide, place your hands on a surface in front. Hold the stretch position for 15-30 seconds Repeat if needed.

Romanian Deadlift Exercise

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Romanian Deadlift Exercise

Learn how to do the Romanian Deadlift, a strength training exercise targeting back muscles. Primary Body Part BACK Romanian Deadlift Instructions Hold a barbell at hip level, palms facing you with slightly bent knees. Lower the barbell towards the ground. Pause. Return to the starting position. Repeat.

Standing Shrug Exercise

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Standing Shrug Exercise

Learn how to do the Standing Shrug, a strength training exercise targeting back muscles. Primary Body Part BACK Standing Shrug Instructions Grab a dumbbell in one of your hand. Bend over and place a knee and a hand on a bench. Slowly pull the dumbbell upwards. Pause. Return to the starting position. Repeat.

Single Arm Row Exercise

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Single Arm Row Exercise

Learn how to do the Single Arm Row, a strength training exercise targeting back muscles. Primary Body Part BACK Single Arm Row Instructions Grab a dumbbell in one of your hand. Bend over and place a knee and a hand on a bench. Slowly pull the dumbbell upwards. Pause. Return to the starting position. Repeat.

Arm Exercises | Downward Facing Dog

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Arm Exercises | Downward Facing Dog

Learn how to do the Downward Facing Dog, a strength training exercise targeting arm muscles. Primary Body Part ARMS Downward Facing Dog Instructions Position yourself into a push-up position. Make an upside-down V shape. Pause. Return to the starting position. Repeat.

Overhead Triceps Stretch Exercise

befit | Arms 0 comment
Overhead Triceps Stretch Exercise

Learn how to do the Overhead Triceps Stretch, a stretch training exercise targeting arm muscles. Primary Body Part ARMS Overhead Triceps Stretch Instructions Stand with feet hip width apart. Put one arm overhead and grasp elbow overhead with other hand. Hold the stretch position for 15-30 sec. Repeat with other hand.