Arm Exercises | Downward Facing Dog

befit November 25, 2017 | Arms 0 comment

Learn how to do the Downward Facing Dog, a strength training exercise targeting arm muscles.

Primary Body Part

  • ARMS

Downward Facing Dog Instructions

  1. Position yourself into a push-up position.
  2. Make an upside-down V shape.
  3. Pause.
  4. Return to the starting position.
  5. Repeat.