Reverse Lunge with Rotation Exercise
Learn how to do the Reverse Lunge with Rotation exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Seated Straddle Stretch Exercise
Learn how to do the Seated Straddle Stretch exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Seated Toe Touches Exercise
Learn how to do the Seated Toe Touches exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Side Lying Hip Abduction Exercise
Learn how to do the Side Lying Hip Abduction exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Spider Walks Exercise
Learn how to do the Spider Walks exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Standing Gate Openers Exercise
Learn how to do the Standing Gate Openers exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Sumo Rotational Squats Exercise
Learn how to do the sumo rotational squats exercise which targets legs. No equipment necessary. Primary Body Part LEGS
Supine Hamstrings Stretch Exercise
Supine Hamstrings Stretch exercise targets legs. No equipment necessary. Primary Body Part LEGS
Supine Hip Flexor Stretch Exercise
Supine Hip Flexor Stretch exercise targets abs. No equipment necessary. Primary Body Part ABS
Cobra Exercise
Cobra exercise targets abs. No equipment necessary. Primary Body Part ABS Cobra Exercise Instructions Lie on an exercise mat or floor with your hands by your sides, positioned directly under your shoulders. Raise your chest from the ground while keeping your hips stable. Pause. Return to the starting position. Repeat.