Front Plank exercise targets abs. No equipment necessary. Primary Body Part ABS Front Plank Exercise Instructions Lay on the ground with elbows directly under your shoulders. Lift your torso up. Pause. Return to the starting position. Repeat.
Seated Medicine Ball Trunk Rotations exercise targets abs. No equipment necessary. Primary Body Part ABS
Squat to Overhead Raise exercise targets abs. No equipment necessary. Primary Body Part ABS
Squat to Overhead Raise exercise targets abs. No equipment necessary. Primary Body Part ABS
Standing Trunk Rotation exercise targets abs. No equipment necessary. Primary Body Part ABS
Supine Bicycle Crunches exercise targets abs. No equipment necessary. Primary Body Part ABS Supine Bicycle Crunches Exercise Instructions Lay on your back on the ground Lift both feet off the ground and move your knees towards your torso Pause. Return to the starting position. Repeat.
Glute Bridge exercise targets abs, butt and hips body parts. No equipment necessary. Primary Body Part ABS Glute Bridge Exercise Instructions Lay on your back on the floor in a bent-knee position. Press your hips upwards off the floor. Pause. Return to the starting position. Repeat.
Closures On Head Exercise Instructions: Hold dumbbells in each hand with legs slightly bent. Lift the dumbbells, over the head. Pause. Return to the starting position.
Top Thigh Exercises: Watch this video to learn how to do inner and outer thigh exercises by using abductor and adductor machine. The demonstration is provided by fitness pro Jon Gallo.
Watch this video to learn how to properly use an elliptical machine