Front Plank Exercise

befit November 24, 2017 | Abs 0 comment

Front Plank exercise targets abs. No equipment necessary.

Primary Body Part

  • ABS

Front Plank Exercise Instructions

  1. Lay on the ground with elbows directly under your shoulders.
  2. Lift your torso up.
  3. Pause.
  4. Return to the starting position.
  5. Repeat.