Learn how to do the Push up with Single leg Raise, a strength training exercise targeting chest, arms and shoulder muscles.
Primary Body Part
- CHEST
Push up with Single leg Raise Instructions
- Place your feet and hands on the ground, shoulder width apart.
- Lift one leg up off the ground.
- Lower your body until your chest is a few inches above the ground.
- Pause.
- Return to the starting position.
- Switch legs.
- Repeat.