Learn how to do the Seated Lat Pulldown exercise which targets back and arm muscles.
The Seated Lat Pulldown exercise is a strength training exercise targeting the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. Source: Wikipedia
Primary Body Part
Seated Lat Pulldown Instructions
- Sit down on a pull-down machine.
- Grab the bar with the palms facing forward.
- Bring the bar down until it touches your upper chest
- Return to the starting position.