ABOUTWelcome to Fitnesslane.com – a place to learn and share fitness information online. Our mission is to help you to get fit and stay fit!
Check out this Dumbbell Bicep Curl Exercise.
Great warm-up drills before the workout by Jon Gallo.
Great calisthenics exercise work each leg muscle. The alternating lunges will tone and strengthen your legs and torso.
Shoulder Press targets deltoids.
Upright Barbell Rows is a great exercise for your shoulders especially deltoids.
Sign up to receive our FREE Weekly Workout Newsletter