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10 Min Warm-Up Exercises

December 03, 2011   Jon Gallo   No comments

Great warm-up drills before the workout by Jon Gallo.

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Alternating Lunges using TRX Video

November 11, 2011   Jon Gallo   No comments

Great calisthenics exercise work each leg muscle. The alternating lunges will tone and strengthen your legs and torso.

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Shoulder Press

November 03, 2011   Jon Gallo   No comments

Shoulder Press targets deltoids.

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Watch Upright Barbell Rows Exercise Video

October 21, 2011   Jon Gallo   No comments

Upright Barbell Rows is a great exercise for your shoulders especially deltoids.

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Jon Gallo and Billy Blanks at Health and Wellness Expo with PIX 11 News

October 18, 2011   Jon Gallo   No comments

Jon Gallo and Billy Blanks attended Health and Wellness Expo at Jacob Javits Convention Center in Manhattan, New York on Sunday, September 25 organized by PIX11 Channel News. The event brought together sports and fitness specialists, wellness celebrities, health care professionals. Jon conducted a free fitness class: Tightan BodyBlade Workout while Billy Blanks did Tae Bo Way. Check out some pictures.

Jon Gallo and Billy Blanks

Jon Gallo with Billy Blanks

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