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Dumbbell Bicep Curl Exercise Video

Check out this Dumbbell Bicep Curl Exercise.

10 Min Warm-Up Exercises

Great warm-up drills before the workout by Jon Gallo.

Alternating Lunges using TRX Video

Great calisthenics exercise work each leg muscle. The alternating lunges will tone and strengthen your legs and torso.

Shoulder Press

Shoulder Press targets deltoids.

Watch Upright Barbell Rows Exercise Video

Upright Barbell Rows is a great exercise for your shoulders especially deltoids.