Learn how to do the Glute Activation Lunges exercise which targets legs. No equipment necessary. Primary Body Part ABS Glute Activation Lunges Instructions Stand with your feet together, arms raised in front to shoulder. Move your arms and lean your torso in the opposite direction to the lunge movement. Pause. Return to the starting position….
Cobra exercise targets abs. No equipment necessary. Primary Body Part ABS Cobra Exercise Instructions Lie on an exercise mat or floor with your hands by your sides, positioned directly under your shoulders. Raise your chest from the ground while keeping your hips stable. Pause. Return to the starting position. Repeat.
Front Plank exercise targets abs. No equipment necessary. Primary Body Part ABS Front Plank Exercise Instructions Lay on the ground with elbows directly under your shoulders. Lift your torso up. Pause. Return to the starting position. Repeat.
Seated Medicine Ball Trunk Rotations exercise targets abs. No equipment necessary. Primary Body Part ABS
Squat to Overhead Raise exercise targets abs. No equipment necessary. Primary Body Part ABS
Squat to Overhead Raise exercise targets abs. No equipment necessary. Primary Body Part ABS
Standing Trunk Rotation exercise targets abs. No equipment necessary. Primary Body Part ABS
Supine Bicycle Crunches exercise targets abs. No equipment necessary. Primary Body Part ABS Supine Bicycle Crunches Exercise Instructions Lay on your back on the ground Lift both feet off the ground and move your knees towards your torso Pause. Return to the starting position. Repeat.
Glute Bridge exercise targets abs, butt and hips body parts. No equipment necessary. Primary Body Part ABS Glute Bridge Exercise Instructions Lay on your back on the floor in a bent-knee position. Press your hips upwards off the floor. Pause. Return to the starting position. Repeat.