Glute Activation Lunges

befit November 25, 2017 | Abs 0 comment

Learn how to do the Glute Activation Lunges exercise which targets legs. No equipment necessary.

Primary Body Part

  • ABS

Glute Activation Lunges Instructions

  1. Stand with your feet together, arms raised in front to shoulder.
  2. Move your arms and lean your torso in the opposite direction to the lunge movement.
  3. Pause.
  4. Return to the starting position.
  5. Repeat.