Category: Arms

Learn how to do the Downward Facing Dog, a strength training exercise targeting arm muscles. Primary Body Part ARMS Downward Facing Dog Instructions Position yourself into a push-up position. Make an upside-down V shape. Pause. Return to the starting position. Repeat.

Learn how to do the Overhead Triceps Stretch, a stretch training exercise targeting arm muscles. Primary Body Part ARMS Overhead Triceps Stretch Instructions Stand with feet hip width apart. Put one arm overhead and grasp elbow overhead with other hand. Hold the stretch position for 15-30 sec. Repeat with other hand.