Overhead Triceps Stretch Exercise

befit November 25, 2017 | Arms 0 comment

Learn how to do the Overhead Triceps Stretch, a stretch training exercise targeting arm muscles.

Primary Body Part

  • ARMS

Overhead Triceps Stretch Instructions

  1. Stand with feet hip width apart.
  2. Put one arm overhead and grasp elbow overhead with other hand.
  3. Hold the stretch position for 15-30 sec.
  4. Repeat with other hand.