High Row | Back Exercise

befit November 25, 2017 | Back 0 comment

Watch how to do the High Row, a strengths training exercise for developing the muscles of the back.

Primary Body Part

  • BACK

High Row Exercise Instructions

  1. Stand with the feet hip width apart and the knees slightly bent.
  2. Grasp the cable pulley handles.
  3. Pull the elbows back until the hands are right in front of the shoulders.
  4. Pause.
  5. Return to the starting position.
  6. Repeat.