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Welcome to Fitness Lane - a fitness channel! Fitness Lane offers free workout videos online and via our fitness app.

We work very hard to create valuable fitness content such exercise and workout videos, so anyone can benefit from. Our goal is to keep our content FREE and continue adding fresh content on a regular basis.

At Fitness Lane, we are passionate about fitness and dedicated to your success!


Our mission is to help anyne to get fit and stay fit!


We provide fitness information including exercise and workout videos, available online and on your mobile devices, 24/7!


Jon Gallo

Fitness professional Jon Gallo is an entrepreneur and a mainstay in the fitness community, recognized for more than 20 years. He is certified as a professional trainer by the Aerobics and Fitness Association of America, also certified in many other areas of training.*

Jon is the co founder of, a FREE, 24/7 online-fitness channel, with a companion mobile App, designed to help you GET FIT and STAY FIT. Jon also founded Now I’m Fit, Inc., a start-up personal training company that provides customized training services for all. He just developed a tutorial video for condominium and apartment associations regarding proper gym use, to be shared with residents.

Stretch and Flex wellness programs have been integrated into corporate settings for clients such as Skanska, US, reaching thousands of people in the workplace including construction and office workers on jobsites such as the Freedom Tower, Met-Life Stadium and John St. Subway Station, NY, to name a few.

Documentation continues to support that fewer illnesses and injuries take place when employees are fit and have improved health habits, including improved nutrition. Jon's programs can be customized for groups of all ages, from children to senior citizens and for all types of companies or individuals.

Jon is most passionate about sharing his mastery of improving the quality of life through fitness. The success of his systems and his extensive training and coaching experience propelled Jon to appear on national television and major radio stations including The CW 11 Morning News more than one dozen times. As a celebrity trainer he was also a guest on Ready, Set, Cook and The Ricki Lake Show, among others.

Jon is an accomplished writer, and articles and columns were published in numerous, nationally-recognized health, and fitness magazines. The New York Post, Women's Day, Girls Life, Leading Edge, Jaqueline Luxe, and Ever Beautiful published his articles, too.

In 2011, Jon formed a partnership with six-time Mixed Martial Arts (MMA) World Champ Randy Couture. They brought the prestigious Xtreme Couture Brand to the East Coast by opening two MMA schools. Jon was also a strength and conditioning coach at Xtreme Couture, and has brought several of his students into the Ultimate Fighting Championship (UFC).

Jon has owned and operated several successful fitness clubs across the Tri-State area, including New Look Fitness in Perth Amboy, NJ, Dolphin Fitness locations in Staten Island, Flushing, and Glendale, New York, Tightan Gym, Astoria and Cycle Revolutions, Bayside. Jon also served as the Area Director for Fit Management, located in Staten Island, New York. Most recently, Jon held the prestigious role of Multi-Unit Operator for 24 Hour Fitness’ Exclusive Ultra Sports Clubs in NYC.

Jon is currently hosting the 2016 Fitness Atlantic Pageant, an honor he’s had for the past four years. He’s also privileged to have worked with some of the best athletes in the world such as Shaun T., Tony Horton and Monica Brandt, to name a few. In 2005,

In 2005, Jon was selected as a judge for the International Federation of Bodybuilders Competition. He has competed in the 1996 and 2006 F.A.M.E. Show, which promotes natural bodybuilding. His athletic background also includes his participation as a player in the AFL’s X-Treme Football League (2004-2005), and as a Semi-Professional Baseball Player for the New York Eagles (2006-2007).

Jon earned his business degree from Kingsborough Community College, and is a graduate of the highly-acclaimed Tony Robbins/Madanes Empowerment Life/Business Coaching Institute.

*Certifications: AFAA Nationally Certification Personal Trainer (Aerobic Fitness Association of America); TRX; Kettlebell; Xtreme Couture MMA; Kickboxing; Spin

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