FOLLOW

About Jon Gallo PT, AFAA, TRX, SPIN

Jon Gallo is a celebrity trainer, has been a mainstay in the fitness community for over 20 years. Jon is a fitness professional certified by the Aerobics and Fitness Association of America*. Jon also performs “Stretch and Flex” wellness programs for large corporate clients such as Skanska, across New York City.

Jon has owned and operated several successful fitness clubs across the Tri-State area, including New Look Fitness in Perth Amoy, NJ, Dolphin Fitness locations in Staten Island, Astoria, Flushing, and Glendale, New York. Jon also served as the Area Director for Fit Management, located in Staten Island, New York.

Jon’s athletic background includes his participation as a player in the AFL’s X-Treme Football League (2004-2005), and as a Semi-Professional Baseball Player for the New York Eagles (2006-2007). Jon was selected as a judge for the 2005 International Federation of Bodybuilders Competition. Jon has competed in the 1996 and 2006 F.A.M.E. Show, which promotes natural bodybuilding.

Feel free to email at info@fitnesslane.com with questions and suggestions what exercises or workouts you are interested to see on this website.

CONTENT BY jON GALLO

Latest exercices and workouts

Bodyweight Squats

Incline Dumbbell Curls

Tricep Kickbacks