Supine Bicycle Crunches Exercise

befit November 24, 2017 | Abs 0 comment

Supine Bicycle Crunches exercise targets abs. No equipment necessary.

Primary Body Part

  • ABS

Supine Bicycle Crunches Exercise Instructions

  1. Lay on your back on the ground
  2. Lift both feet off the ground and move your knees towards your torso
  3. Pause.
  4. Return to the starting position. Repeat.