Romanian Deadlift Exercise

befit November 25, 2017 | Back 0 comment

Learn how to do the Romanian Deadlift, a strength training exercise targeting back muscles.

Primary Body Part

  • BACK

Romanian Deadlift Instructions

  1. Hold a barbell at hip level, palms facing you with slightly bent knees.
  2. Lower the barbell towards the ground.
  3. Pause.
  4. Return to the starting position.
  5. Repeat.