Triceps Pushdowns Exercise

Watch how to do triceps pushdowns exercise – one of the best triceps exercises.

The triceps pushdowns exercise helps to strengthen and tone your triceps muscles by using a cable machine.

The triceps pushdowns is perfect for women and men workouts.

Triceps Push Downs Instructions:

1. Grip the bar with an overhand grip, with your hands less than shoulder width apart.
2. Push the bar down towards the floor until your arms are fully extended Note: Moving only your forearms, squeeze your triceps.
3. Pause
4. Return to the start position by moving your forearms only.
5. Repeat.

Posted in Exercise.