Best Tricep exercises for women: Tricep Kickbacks with Dumbbells

befit February 8, 2016 | Exercise 0 comment

Tricep kickbacks with dumbbells is one of the most effective exercises for women and men. Learn how to do this exercise by watching the video and following the instructions below


1. Start with a dumbbell in each hand
2. Keeping your upper arms stationary, lift the weights until the arms are fully extended.
3. Pause.
4. Return to starting position.