T Bar Row Exercise – Best Back Workout

befit December 9, 2015 | Exercise 0 comment

Watch how to do T Bar Row Exercise by Jon Gallo, certified personal trainer from New York. The T Bar Row Exercise is one of the best back exercises targeting your back muscles.

The T Bar Row is an exercise for weight training exercise targeting back muscles. for both bodybuilding It’s a great back exercise to gain strength and muscle mass.


1, Stand over the T Bar Row.
2. Using your hips and legs, rise to a standing position.
3. To start, make sure that your arms are extended.
4. Pull the weight to your upper abdomen
5. Pause.
6. Return to a starting position

IMPORTANT: Do not jerk the weights. Move weights in a slow and controlled motion.

For more exercise videos, visit http://fitnesslane.com/blog/exercise/t-bar-back-row-exercise-by-jon-g/