Six pack abs: Side Plank Exercise With Crossed Legs

befit February 6, 2016 | Exercise 0 comment

Do you want to build six pack abs? If yes, this exercise is for you! Side plank exercise is one of the most effective exercises to target the abdominal oblique.


1. Lie down on one side resting on you hand.
2. Get your feet crossed
3. Slowly raise your hips upward
4. Pause.
5. Lower your hips back to starting position
6. Repeat the side plank exercise.