Lying Tricep Extension, or skull crushers, on an exercise ball is one of the best triceps exercises targeting the your upper arms – triceps.
Triceps extensions is used in weght training to target the upper arm for strengths and growth. It also used in rehabilitation from injury.
In this video learn how to do the lying tricep extension on an exercise ball with Jon Gallo, a personal trainer from New York.
Instructions:
1. Take your dumbbells.
2. Lie down on an exercise ball.
3. Holding the dumbbells in front of you.
4. Lower the dumbbells until the dumbbells are near your ears
5. Pause.
6. Repeat.