How to Do Push ups Exercise

Learn how to do push ups exercise. Push ups targets chest, shoulders and triceps muscles.. This exercise is perfect to be included in both men and women workout.

Push ups exercise instructions:

1. Place you feet on a floor or mat
2. Position your hands shoulder’s width apart on the ground
3. Slowly lower your torso down towards the floor
4. Pause
5. Pull your torso up to the starting position.
6. Repeat.

Posted in Exercise.