How to Do a Hip Bridge Exercise

befit January 31, 2016 | Exercise 0 comment

Learn how to do a hip bridge exercise at home or in a gym.

The hip bridge is a great exercise you may include into your workout to target your gluteus maximus or glutes muscles to to tone and buld sex legs.

The hip bridge exercise is one of the best exercises for women to tone your legs and thighs and strengthen lower back.


1. Lie on a mat.
2. Bend your legs with feet flat on a mat.
3. Place arms down to each side of hips
4. Raise body by extending hips.
5. Pause.
5. Return to original position by lowering your body.
6. Repeat and continue.

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