Best Tricep exercises: Tricep Dumbbell Kickbacks

befit January 23, 2016 | Exercise 0 comment

Tricep kickbacks is one of the best tricep exercises which you can do at home or your gym. The triceps kickback exercise is a weight training exercise targeting your triceps and shoulders.


  • Grab one dumbbell with your hand.
  • Push the dumbbell back by extending your elbow.
  • Slowly return after a short pause.
  • Repeat.