Best Lower Ab Exercises: Legs Elevations

Watch how to do legs elevations exercise – one of the best lower ab exercises

The legs elevations exercise helps to strengthen and tone lower ab muscles: rectus abdominis and abdominal oblique.

The legs elevations exercise is suitable for both men and women workouts.

Legs Elevations Instructions:

1. Lie down on the floor and keep your legs slightly raised of the ground
2. Lift one leg towards your abdomen.
3. Lift another leg bring in it parallel
4. Return to starting position by lowering one leg followed with another
5. Repeat.

Posted in Exercise.