Best Bicep Workout – Seated Dumbbell Curls

befit January 23, 2016 | Exercise 0 comment

The seated dumbbell curls is considered one of the best bicep workouts. Learn how to do a seated dumbbell curls on an exercise ball with Jon Gallo, certified personal trainer from New York. This exercise targets your biceps chest muscles.


  • Seat on the exercise ball. Keep 90 degree angle on your knees.
  • Grab dumbbells
  • Pull the dumbbells up towards your shoulders
  • Pause and repeate

Important: Do not jerk the weights up when you do the seated dumbbell curls exercise. Use a slow and controlled motion.