Seated Lat Pulldown Exercise

befit November 25, 2017 | Back 0 comment

Learn how to do the Seated Lat Pulldown exercise which targets back and arm muscles.

The Seated Lat Pulldown exercise is a strength training exercise targeting the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. Source: Wikipedia

Primary Body Part

  • BACK

Seated Lat Pulldown Instructions

  1. Sit down on a pull-down machine.
  2. Grab the bar with the palms facing forward.
  3. Bring the bar down until it touches your upper chest
  4. Pause.
  5. Return to the starting position.