Kneeling Lat Pulldown | Back Exercise

befit November 25, 2017 | Back 0 comment

Watch how to do the Kneeling Lat Pulldown, a strengths training exercise targeting back muscles.

Primary Body Part

  • BACK

Kneeling Lat Pulldown Instructions

  1. Position yourself on your knees in front of a pull-down machine.
  2. Grab the bar with the palms facing forward.
  3. Bring the bar down until it touches your upper chest
  4. Pause.
  5. Return to the starting position.