Kneeling Hip Flexor Stretch – Legs Exercise

befit November 24, 2017 | Legs 0 comment

Learn how to do the Kneeling Hip Flexor Stretch exercise which targets legs. No equipment necessary.

Primary Body Part

  • LEGS

Kneeling Hip Flexor Stretch Instructions

  1. Place your knee on the ground.
  2. Place both hands on a thigh.
  3. Push hips forward.
  4. Hold stretch.
  5. Return to the starting position.
  6. Repeat.