Glute Bridge Exercise

befit November 24, 2017 | Abs 0 comment

Glute Bridge exercise targets abs, butt and hips body parts. No equipment necessary.

Primary Body Part

  • ABS

Glute Bridge Exercise Instructions

  1. Lay on your back on the floor in a bent-knee position.
  2. Press your hips upwards off the floor.
  3. Pause.
  4. Return to the starting position. Repeat.