Watch how to do triceps bench dips exercise – one of the best triceps exercises.
The triceps bench dips exercise helps to strengthen and tone your triceps muscles
The triceps bench dips exercise is suitable for both men and women workouts.
Triceps Bench Dips Instructions:
1. Put your hands on the edge of a bench.
2. Keep your legs slightly bent, resting on the heels.
3. Lower your body in slow movement until elbows form approximately 90 degree angle.
4. By using triceps, slowly return to the starting position.