Dumbbell Tricep Kickback Single Arm Video
Here is a great exercise for arms specifically triceps muscles which make up 2/3 of your arm! Could be done with lighter or heavier weight. This exercise could be done three or more times a week.
Amazing Abs Part 2
Amazing abs part 2- 6 exercises performed on the floor with bodyweight only. Goal is to reach failure with the repetitions and work up to 3 sets.
“Burn Baby Burn” Plyo’s till you drop!
Try this group of high intensity fat burning exercises and melt away the fat!!
Workout with Jon Gallo on TV – CW 11 PIX News
Check out Jon show some of the most effective and intense workouts on CW11 PIX Morning News, with a splash of fun 
. View more Jon Gallo’s latest appearances in the News, click here…
