Best Lower Ab Exercises: Legs Elevations

Best Lower Ab Exercises: Legs Elevations

Watch how to do legs elevations exercise – one of the best lower ab exercises The legs elevations exercise helps to strengthen and tone lower ab muscles: rectus abdominis and abdominal oblique. The legs elevations exercise is suitable for both men and women workouts. Legs Elevations Instructions: 1. Lie down on the floor and keep […]

Best Leg Exercises: Step ups

Best Leg Exercises: Step ups

Watch how to do step ups exercise – one of the best leg exercises The step ups exercise helps to strengthen and tone your legs targeting glutes and hamstrings muscles. The step ups exercise is suitable for both men and women workouts who wants to build strong and toned legs and butt. It also makes […]

Best Tricep exercises for women: Tricep Kickbacks with Dumbbells

Best Tricep exercises for women: Tricep Kickbacks with Dumbbells

Tricep kickbacks with dumbbells is one of the most effective exercises for women and men. Learn how to do this exercise by watching the video and following the instructions below Instructions 1. Start with a dumbbell in each hand 2. Keeping your upper arms stationary, lift the weights until the arms are fully extended. 3. […]

Six pack abs: Side Plank Exercise With Crossed Legs

Six pack abs: Side Plank Exercise With Crossed Legs

Do you want to build six pack abs? If yes, this exercise is for you! Side plank exercise is one of the most effective exercises to target the abdominal oblique. Instructions: 1. Lie down on one side resting on you hand. 2. Get your feet crossed 3. Slowly raise your hips upward 4. Pause. 5. […]

How to Do a Hip Bridge Exercise

How to Do a Hip Bridge Exercise

Learn how to do a hip bridge exercise at home or in a gym. The hip bridge is a great exercise you may include into your workout to target your gluteus maximus or glutes muscles to to tone and buld sex legs. The hip bridge exercise is one of the best exercises for women to […]

Best Triceps Exercises – Lying Tricep Extension on Exercise Ball

Best Triceps Exercises – Lying Tricep Extension on Exercise Ball

Lying Tricep Extension, or skull crushers, on an exercise ball is one of the best triceps exercises targeting the your upper arms – triceps. Triceps extensions is used in weght training to target the upper arm for strengths and growth. It also used in rehabilitation from injury. In this video learn how to do the […]

Best Bicep Workout – Seated Dumbbell Curls

Best Bicep Workout – Seated Dumbbell Curls

The seated dumbbell curls is considered one of the best bicep workouts. Learn how to do a seated dumbbell curls on an exercise ball with Jon Gallo, certified personal trainer from New York. This exercise targets your biceps chest muscles. Instructions: Seat on the exercise ball. Keep 90 degree angle on your knees. Grab dumbbells […]

Best Tricep exercises:  Tricep Dumbbell Kickbacks

Best Tricep exercises: Tricep Dumbbell Kickbacks

Tricep kickbacks is one of the best tricep exercises which you can do at home or your gym. The triceps kickback exercise is a weight training exercise targeting your triceps and shoulders. Instructions: Grab one dumbbell with your hand. Push the dumbbell back by extending your elbow. Slowly return after a short pause. Repeat.

Exercise Ball Chest Press With Dumbbells

Exercise Ball Workout: Swiss Ball Chest Press With Dumbbells

Exercise ball chest press with dumbbells is a weight training and bodybuilding exercise targeting upper body chest, arms and shoulder muscles. This exercise ball workout is great to increase strength and muscle mass. Instructions: Lie down on the exercise ball with dumbbells grasped in both hands. Push the dumbbells upwards until their arms are extended, […]