Closures On Head Exercise Instructions: Hold dumbbells in each hand with legs slightly bent. Lift the dumbbells, over the head. Pause. Return to the starting position.
Top Thigh Exercises: Watch this video to learn how to do inner and outer thigh exercises by using abductor and adductor machine. The demonstration is provided by fitness pro Jon Gallo.
Watch this video to learn how to properly use an elliptical machine
Fitness Pro Jon Gallo and guest trainer Susan Elle Harmon take you through the “ Terrible Tens”, a set of short, full-body exercises that are scalable for athletes of all levels who want to tackle the next level of fitness About Jon Gallo Jon Gallo is an entrepreneur and a mainstay in the fitness community, […]
Use this triceps workout to strengthen and tone your triceps. This workout is very effective for both and women. The workout includes 3 best Triceps Exercises: 1. Triceps Pushdown 2. Triceps Bench Dips 3. Triceps Kickbacks Watch more workout videos at http://fitnesslane.com
Watch how to do a burpee exercise with a proper form. Burpees is one the most popular full body bodyweight exercises used for building strengths and endurance via cardio. Thise exercise should be included in both men and women full body workouts. Burpee Exercise Instructions: 1. Begin in a standing position. 2. Drop into a […]
Watch how to do triceps pushdowns exercise – one of the best triceps exercises. The triceps pushdowns exercise helps to strengthen and tone your triceps muscles by using a cable machine. The triceps pushdowns is perfect for women and men workouts. Triceps Push Downs Instructions: 1. Grip the bar with an overhand grip, with your […]
Learn how to do push ups exercise. Push ups targets chest, shoulders and triceps muscles.. This exercise is perfect to be included in both men and women workout. Push ups exercise instructions: 1. Place you feet on a floor or mat 2. Position your hands shoulder’s width apart on the ground 3. Slowly lower your […]
Watch how to do ab crunches with closed arms exercise. Build six pack abs with this exercise targeting upper abdominal muscles. This ab exercise is suitable for both men and women workouts. Ab Crunches With Closed Arms Instructions: 1. Lie on your back on the floor or a mat. 2. Bend your knees by keeping […]
Watch how to do triceps bench dips exercise – one of the best triceps exercises. The triceps bench dips exercise helps to strengthen and tone your triceps muscles The triceps bench dips exercise is suitable for both men and women workouts. Triceps Bench Dips Instructions: 1. Put your hands on the edge of a bench. […]